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Blue sky. Big ass scarf with thin sweater. Sun shining. This is how Autumn should be.

When I finished my 100 days of movement I set a new goal to go until Oct. 2, making it 183 days. I made it to 143 and got sick for almost a week. I could barely get off the couch, forget working out. I started back up but with minimal effort and not everyday, not even every other day. I’m back at it and it’s so hard to get going, even after all that time forming a new habit. I feel like I’m starting all over and that is super frustrating. But I keep showing up and let me tell you- I don’t wanna!! It amazes me how much harder moving my body gets the older I get. How much gain a body can lose by taking a week to be sick. It’s a daily effort for me, it has to be if I want to feel my best. That is a lesson I have learned that is hard to keep learning. Here’s to moving my body & new goals. Do you have workout/ movement goals. 💪🏻

I’m cozied up under a blanket, cat in my lap, coffee in hand & I’m dreaming about this kind of Autumn day instead of focusing on the snow that is falling outside my window.

My mums didn’t let the blanket of September snow beat them. Sounds right, Mommas are tough af. 😉

I wonder if my garden will weather this blip on our way to fall. Living here in Alberta has taught me to expect this, but I just never get used to it. #wachtersummer2018

Sometimes I make something that reminds me why I do what I do. Memory keeping makes my heart happy!

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